Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:19.3
Time
3:15.8
Pace
141
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 21:19.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 183 |
November 05, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 2,500 | 3:15.8 | 47 | 518 | 20 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 26 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 637 | 24 | |
| 4:17.1 | 500 | 4:17.1 | 21 | 392 | 15 | |
| 3:55.1 | 500 | 3:55.1 | 27 | 444 | 16 | |
| 3:02.8 | 500 | 3:02.8 | 57 | 551 | 21 | |
| r95 |
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Workout Graph
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