Tuckfook Ng 5x500m/1:00r row
2,500
Meters
24:20.8
Time
4:52.1
Pace
139
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 29:20.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 183 |
November 05, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 2,500 | 4:52.1 | 14 | 342 | 20 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 27 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 565 | 22 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 668 | 25 | |
| 13:26.2 | 500 | 13:26.2 | 1 | 120 | 5 | |
| 3:01.5 | 500 | 3:01.5 | 59 | 555 | 21 | |
| r83 |
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Workout Graph
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