Tuckfook Ng 5x500m/1:00r row
2,500
Meters
18:29.5
Time
3:41.9
Pace
140
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 23:29.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 183 |
November 05, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 2,500 | 3:41.9 | 32 | 454 | 18 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 27 | |
| 3:37.6 | 500 | 3:37.6 | 34 | 463 | 18 | |
| 3:30.9 | 500 | 3:30.9 | 37 | 477 | 18 | |
| 5:29.0 | 500 | 5:29.0 | 10 | 317 | 11 | |
| 3:25.4 | 500 | 3:25.4 | 40 | 473 | 20 | |
| r82 |
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Workout Graph
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