Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:49.7
Time
3:09.9
Pace
138
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 20:49.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 184 |
November 06, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 2,500 | 3:09.9 | 51 | 523 | 21 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 26 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 553 | 21 | |
| 3:09.2 | 500 | 3:09.2 | 52 | 532 | 21 | |
| 3:28.9 | 500 | 3:28.9 | 38 | 465 | 19 | |
| 3:38.4 | 500 | 3:38.4 | 34 | 461 | 18 | |
| r99 |
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Workout Graph
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