Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:49.8
Time
3:09.9
Pace
137
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 20:49.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 185 |
November 06, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 2,500 | 3:09.9 | 51 | 519 | 22 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 26 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 26 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 678 | 26 | |
| 5:24.4 | 500 | 5:24.4 | 10 | 299 | 12 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 581 | 22 | |
| r88 |
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Workout Graph
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