Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:28.5
Time
3:17.7
Pace
136
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 21:28.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 185 |
November 06, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 2,500 | 3:17.7 | 45 | 495 | 21 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 25 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 548 | 21 | |
| 3:15.9 | 500 | 3:15.9 | 47 | 496 | 20 | |
| 5:01.3 | 500 | 5:01.3 | 13 | 322 | 13 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 26 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.