Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:49.0
Time
3:09.8
Pace
135
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 20:49.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 185 |
November 06, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 2,500 | 3:09.8 | 51 | 512 | 21 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 621 | 26 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 26 | |
| 4:10.9 | 500 | 4:10.9 | 22 | 387 | 16 | |
| 3:24.9 | 500 | 3:24.9 | 41 | 474 | 19 | |
| 3:06.7 | 500 | 3:06.7 | 54 | 520 | 21 | |
| r82 |
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Workout Graph
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