Tuckfook Ng 3x500m/1:00r row
1,500
Meters
7:38.7
Time
2:32.9
Pace
83
Calories
114
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 10:38.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 185 |
November 07, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 1,500 | 2:32.9 | 98 | 651 | 26 | 114 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 26 | 113 |
| 2:33.8 | 500 | 2:33.8 | 96 | 655 | 26 | 114 |
| 2:34.9 | 500 | 2:34.9 | 94 | 650 | 26 | 115 |
| r53 |
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Workout Graph
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