Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:05.3
Time
2:32.6
Pace
55
Calories
116
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 7:05.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 185 |
November 07, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,000 | 2:32.6 | 98 | 648 | 26 | 116 |
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 27 | 121 |
| 2:38.6 | 500 | 2:38.6 | 88 | 612 | 25 | 112 |
| r37 |
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Workout Graph
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