Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:42.1
Time
3:08.4
Pace
137
Calories
119
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 20:42.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 184 |
November 07, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 2,500 | 3:08.4 | 52 | 523 | 21 | 119 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 26 | 119 |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 27 | 116 |
| 3:52.0 | 500 | 3:52.0 | 28 | 418 | 17 | 122 |
| 3:27.5 | 500 | 3:27.5 | 39 | 485 | 19 | 119 |
| 3:22.3 | 500 | 3:22.3 | 42 | 480 | 19 | 119 |
| r101 |
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Workout Graph
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