Tuckfook Ng 5x500m/1:00r row
2,500
Meters
19:04.5
Time
3:48.9
Pace
134
Calories
117
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 24:04.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 185 |
November 07, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 2,500 | 3:48.9 | 29 | 421 | 19 | 117 |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 26 | 116 |
| 3:11.2 | 500 | 3:11.2 | 50 | 508 | 21 | 116 |
| 3:02.6 | 500 | 3:02.6 | 57 | 532 | 22 | 119 |
| 5:58.5 | 500 | 5:58.5 | 8 | 271 | 11 | 116 |
| 4:13.2 | 500 | 4:13.2 | 22 | 383 | 15 | 119 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.