Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:49.8
Time
3:09.9
Pace
133
Calories
115
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 20:49.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 184 |
November 07, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 2,500 | 3:09.9 | 51 | 504 | 22 | 115 |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 25 | 111 |
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 26 | 116 |
| 4:25.7 | 500 | 4:25.7 | 19 | 352 | 16 | 114 |
| 3:26.6 | 500 | 3:26.6 | 40 | 470 | 20 | 117 |
| 2:38.2 | 500 | 2:38.2 | 88 | 614 | 25 | 117 |
| r108 |
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Workout Graph
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