Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:04.7
Time
2:48.9
Pace
138
Calories
107
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 19:04.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 185 |
November 08, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 2,500 | 2:48.9 | 73 | 588 | 23 | 107 |
| 2:35.8 | 500 | 2:35.8 | 93 | 623 | 26 | 106 |
| 2:38.0 | 500 | 2:38.0 | 89 | 637 | 25 | 104 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 27 | 109 |
| 3:25.2 | 500 | 3:25.2 | 41 | 473 | 19 | 108 |
| 2:59.1 | 500 | 2:59.1 | 61 | 562 | 22 | 111 |
| r83 |
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Workout Graph
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