Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:48.5
Time
3:21.7
Pace
137
Calories
116
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 21:48.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 185 |
November 08, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 2,500 | 3:21.7 | 43 | 489 | 21 | 116 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | 117 |
| 3:11.5 | 500 | 3:11.5 | 50 | 507 | 21 | 113 |
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 26 | 117 |
| 3:16.0 | 500 | 3:16.0 | 46 | 495 | 20 | 114 |
| 5:25.3 | 500 | 5:25.3 | 10 | 309 | 12 | 119 |
| r78 |
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Workout Graph
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