Tuckfook Ng 5x500m/1:00r row
2,500
Meters
19:06.5
Time
3:49.3
Pace
135
Calories
113
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 24:06.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 185 |
November 08, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 2,500 | 3:49.3 | 29 | 423 | 20 | 113 |
| 2:34.9 | 500 | 2:34.9 | 94 | 627 | 26 | 112 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 26 | 113 |
| 3:41.8 | 500 | 3:41.8 | 32 | 438 | 18 | 114 |
| 3:05.5 | 500 | 3:05.5 | 55 | 523 | 21 | 113 |
| 7:14.5 | 500 | 7:14.5 | 4 | 223 | 9 | 113 |
| r82 |
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Workout Graph
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