Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:40.3
Time
2:44.0
Pace
136
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 18:40.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 184 |
November 12, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 2,500 | 2:44.0 | 79 | 596 | 24 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 26 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 26 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 603 | 24 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 570 | 22 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 593 | 25 | |
| r85 |
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Workout Graph
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