Tuckfook Ng 5x500m/1:00r row
2,500
Meters
17:20.3
Time
3:28.0
Pace
138
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 22:20.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 184 |
November 12, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 2,500 | 3:28.0 | 39 | 477 | 21 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 508 | 21 | |
| 6:17.0 | 500 | 6:17.0 | 7 | 267 | 11 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 27 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 578 | 23 | |
| r73 |
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Workout Graph
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