Tuckfook Ng 5x500m/1:00r row
2,500
Meters
17:11.0
Time
3:26.2
Pace
139
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 22:11.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 185 |
November 12, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 2,500 | 3:26.2 | 40 | 485 | 20 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 27 | |
| 3:04.0 | 500 | 3:04.0 | 56 | 547 | 22 | |
| 4:59.2 | 500 | 4:59.2 | 13 | 336 | 13 | |
| 3:13.8 | 500 | 3:13.8 | 48 | 520 | 20 | |
| 3:21.4 | 500 | 3:21.4 | 43 | 500 | 19 | |
| r76 |
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Workout Graph
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