Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:48.8
Time
2:57.7
Pace
137
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 19:48.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 184 |
November 13, 2025 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 2,500 | 2:57.7 | 62 | 554 | 23 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 27 | |
| 3:06.4 | 500 | 3:06.4 | 54 | 521 | 22 | |
| 3:18.9 | 500 | 3:18.9 | 44 | 488 | 20 | |
| 3:11.7 | 500 | 3:11.7 | 50 | 525 | 21 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 635 | 25 | |
| r88 |
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Workout Graph
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