Tuckfook Ng 5x500m/1:00r row
2,500
Meters
23:52.9
Time
4:46.5
Pace
138
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 28:52.9 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 184 |
November 13, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 2,500 | 4:46.5 | 15 | 346 | 19 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | |
| 4:34.6 | 500 | 4:34.6 | 17 | 367 | 14 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 561 | 22 | |
| 11:19.6 | 500 | 11:19.6 | 1 | 148 | 6 | |
| r87 |
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Workout Graph
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