Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:58.4
Time
3:23.6
Pace
136
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 21:58.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 183 |
November 13, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.4 | 2,500 | 3:23.6 | 41 | 480 | 22 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 27 | |
| 3:04.9 | 500 | 3:04.9 | 55 | 525 | 21 | |
| 6:22.8 | 500 | 6:22.8 | 6 | 253 | 11 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 26 | |
| r94 |
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Workout Graph
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