Tuckfook Ng 5x500m/1:00r row
2,500
Meters
21:38.7
Time
4:19.7
Pace
137
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 26:38.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 184 |
November 14, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 2,500 | 4:19.7 | 20 | 379 | 20 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 627 | 26 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 625 | 25 | |
| 10:25.3 | 500 | 10:25.3 | 1 | 155 | 6 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 657 | 26 | |
| 3:29.9 | 500 | 3:29.9 | 38 | 480 | 19 | |
| r88 |
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Workout Graph
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