Tuckfook Ng 5x500m/1:00r row
2,500
Meters
18:16.8
Time
3:39.3
Pace
139
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 23:16.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 184 |
November 14, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.8 | 2,500 | 3:39.3 | 33 | 456 | 20 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 27 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 27 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 637 | 25 | |
| 5:46.8 | 500 | 5:46.8 | 8 | 290 | 11 | |
| 4:52.8 | 500 | 4:52.8 | 14 | 344 | 14 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.