Tuckfook Ng 5x500m/1:00r row
2,500
Meters
17:47.0
Time
3:33.4
Pace
137
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 22:47.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 184 |
November 14, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 2,500 | 3:33.4 | 36 | 462 | 21 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 26 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 628 | 25 | |
| 5:56.8 | 500 | 5:56.8 | 8 | 272 | 11 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 27 | |
| 4:12.3 | 500 | 4:12.3 | 22 | 385 | 16 | |
| r101 |
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Workout Graph
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