Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:09.0
Time
2:49.8
Pace
135
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 19:09.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 183 |
November 17, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 2,500 | 2:49.8 | 71 | 572 | 24 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 27 | |
| 3:33.4 | 500 | 3:33.4 | 36 | 455 | 19 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 546 | 23 | |
| r79 |
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Workout Graph
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