Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:46.4
Time
2:57.2
Pace
138
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 19:46.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 183 |
November 17, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.4 | 2,500 | 2:57.2 | 63 | 560 | 23 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 26 | |
| 3:36.7 | 500 | 3:36.7 | 34 | 465 | 18 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 656 | 26 | |
| 3:30.5 | 500 | 3:30.5 | 38 | 478 | 19 | |
| r87 |
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Workout Graph
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