Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:38.5
Time
3:07.7
Pace
135
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 20:38.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 183 |
November 17, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 2,500 | 3:07.7 | 53 | 517 | 22 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 625 | 26 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 595 | 24 | |
| 4:03.9 | 500 | 4:03.9 | 24 | 398 | 16 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 26 | |
| 3:46.5 | 500 | 3:46.5 | 30 | 429 | 18 | |
| r93 |
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Workout Graph
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