Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:23.5
Time
3:16.7
Pace
135
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 21:23.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 185 |
November 18, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 2,500 | 3:16.7 | 46 | 494 | 23 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 622 | 27 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 26 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 617 | 26 | |
| 6:04.8 | 500 | 6:04.8 | 7 | 266 | 11 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 26 | |
| r80 |
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Workout Graph
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