Tuckfook Ng 5x500m/1:00r row
2,500
Meters
12:58.7
Time
2:35.7
Pace
137
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 17:58.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 185 |
November 18, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 2,500 | 2:35.7 | 93 | 633 | 25 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 26 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 27 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 654 | 25 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 26 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 585 | 23 | |
| r78 |
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Workout Graph
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