Tuckfook Ng 5x500m/1:00r row
2,500
Meters
20:42.4
Time
4:08.4
Pace
138
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 25:42.4 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 185 |
November 18, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 2,500 | 4:08.4 | 23 | 399 | 19 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 26 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 560 | 22 | |
| 4:08.3 | 500 | 4:08.3 | 23 | 405 | 16 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 625 | 24 | |
| 8:22.8 | 500 | 8:22.8 | 3 | 193 | 8 | |
| r84 |
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Workout Graph
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