Tuckfook Ng 3x500m/1:00r row
1,500
Meters
8:33.8
Time
2:51.2
Pace
83
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 11:33.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 184 |
November 20, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 1,500 | 2:51.2 | 70 | 581 | 24 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 28 | |
| 3:39.6 | 500 | 3:39.6 | 33 | 459 | 19 | |
| r51 |
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Workout Graph
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