Tuckfook Ng 7x500m/1:00r row
3,500
Meters
19:47.2
Time
2:49.6
Pace
196
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 26:47.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 185 |
November 20, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 3,500 | 2:49.6 | 72 | 594 | 24 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 562 | 23 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 586 | 24 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 611 | 25 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 28 | |
| 3:59.1 | 500 | 3:59.1 | 26 | 421 | 17 | |
| r117 |
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Workout Graph
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