Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:29.1
Time
2:53.8
Pace
137
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 19:29.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 185 |
November 20, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 2,500 | 2:53.8 | 67 | 567 | 23 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | |
| 3:32.1 | 500 | 3:32.1 | 37 | 458 | 19 | |
| 3:22.1 | 500 | 3:22.1 | 42 | 480 | 20 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 630 | 25 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 27 | |
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.