Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:01.5
Time
2:48.3
Pace
139
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 19:01.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 184 |
November 22, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 2,500 | 2:48.3 | 73 | 594 | 24 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 28 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | |
| 3:07.3 | 500 | 3:07.3 | 53 | 538 | 21 | |
| 3:15.6 | 500 | 3:15.6 | 47 | 515 | 21 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 604 | 24 | |
| r83 |
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Workout Graph
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