Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:21.6
Time
2:35.4
Pace
110
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 14:21.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 184 |
November 22, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 2,000 | 2:35.4 | 93 | 637 | 25 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 583 | 24 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 27 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 642 | 25 | |
| r64 |
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