Tuckfook Ng 5x500m/1:00r row
2,500
Meters
17:05.4
Time
3:25.0
Pace
137
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 22:05.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 184 |
November 22, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 2,500 | 3:25.0 | 41 | 480 | 20 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 28 | |
| 3:40.1 | 500 | 3:40.1 | 33 | 457 | 18 | |
| 3:53.3 | 500 | 3:53.3 | 28 | 432 | 17 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 26 | |
| 4:29.9 | 500 | 4:29.9 | 18 | 360 | 15 | |
| r87 |
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Workout Graph
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