Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:55.5
Time
2:59.1
Pace
137
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 19:55.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 184 |
November 25, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 2,500 | 2:59.1 | 61 | 550 | 24 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 28 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 573 | 24 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 683 | 28 | |
| 4:07.0 | 500 | 4:07.0 | 23 | 393 | 17 | |
| 3:01.0 | 500 | 3:01.0 | 59 | 556 | 23 | |
| r83 |
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Workout Graph
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