Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:12.5
Time
3:14.5
Pace
137
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 21:12.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 185 |
November 25, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 2,500 | 3:14.5 | 48 | 507 | 21 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 28 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 597 | 25 | |
| 4:05.0 | 500 | 4:05.0 | 24 | 396 | 17 | |
| 3:48.6 | 500 | 3:48.6 | 29 | 440 | 18 | |
| 3:07.1 | 500 | 3:07.1 | 53 | 538 | 21 | |
| r80 |
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Workout Graph
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