Tuckfook Ng 5x500m/1:00r row
2,500
Meters
17:18.8
Time
3:27.7
Pace
138
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 22:18.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 185 |
November 25, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.8 | 2,500 | 3:27.7 | 39 | 478 | 22 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 28 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 608 | 26 | |
| 3:01.1 | 500 | 3:01.1 | 59 | 556 | 23 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 585 | 23 | |
| 6:17.3 | 500 | 6:17.3 | 7 | 267 | 11 | |
| r109 |
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Workout Graph
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