Tuckfook Ng 4x500m/1:00r row
2,000
Meters
12:58.5
Time
3:14.6
Pace
112
Calories
120
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 16:58.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 186 |
November 29, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 2,000 | 3:14.6 | 47 | 517 | 21 | 120 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 118 |
| 2:32.7 | 500 | 2:32.7 | 98 | 660 | 26 | 118 |
| 3:53.4 | 500 | 3:53.4 | 28 | 431 | 17 | 123 |
| 4:11.1 | 500 | 4:11.1 | 22 | 401 | 16 | 123 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.