Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:24.9
Time
3:16.9
Pace
140
Calories
128
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 21:24.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 186 |
November 29, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.9 | 2,500 | 3:16.9 | 46 | 511 | 21 | 128 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 28 | 125 |
| 4:26.4 | 500 | 4:26.4 | 19 | 378 | 15 | 129 |
| 2:52.5 | 500 | 2:52.5 | 68 | 584 | 24 | 125 |
| 3:01.7 | 500 | 3:01.7 | 58 | 554 | 22 | 132 |
| 3:34.6 | 500 | 3:34.6 | 35 | 486 | 19 | 131 |
| r83 |
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Workout Graph
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