Tuckfook Ng 5x500m/1:00r row
2,500
Meters
19:46.5
Time
3:57.3
Pace
140
Calories
123
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 24:46.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 185 |
November 29, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 2,500 | 3:57.3 | 26 | 424 | 19 | 123 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 120 |
| 3:15.9 | 500 | 3:15.9 | 47 | 514 | 21 | 122 |
| 3:28.4 | 500 | 3:28.4 | 39 | 483 | 19 | 124 |
| 3:43.8 | 500 | 3:43.8 | 31 | 466 | 18 | 127 |
| 6:47.6 | 500 | 6:47.6 | 5 | 247 | 10 | 125 |
| r97 |
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Workout Graph
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