Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:44.1
Time
2:56.8
Pace
136
Calories
112
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 19:44.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 183 |
December 01, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 2,500 | 2:56.8 | 63 | 553 | 24 | 112 |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 27 | 113 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 28 | 112 |
| 2:42.5 | 500 | 2:42.5 | 82 | 598 | 25 | 112 |
| 3:56.7 | 500 | 3:56.7 | 26 | 425 | 17 | 113 |
| 2:59.5 | 500 | 2:59.5 | 61 | 561 | 23 | 114 |
| r80 |
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Workout Graph
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