Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:37.3
Time
3:19.4
Pace
137
Calories
119
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 21:37.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 183 |
December 01, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 2,500 | 3:19.4 | 44 | 494 | 21 | 119 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 28 | 122 |
| 4:08.5 | 500 | 4:08.5 | 23 | 391 | 17 | 116 |
| 3:29.4 | 500 | 3:29.4 | 38 | 464 | 20 | 116 |
| 3:51.7 | 500 | 3:51.7 | 28 | 419 | 18 | 119 |
| 2:41.1 | 500 | 2:41.1 | 84 | 625 | 25 | 123 |
| r92 |
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Workout Graph
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