Tuckfook Ng 5x500m/1:00r row
2,500
Meters
20:32.8
Time
4:06.5
Pace
135
Calories
116
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 25:32.8 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 184 |
December 01, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 2,500 | 4:06.5 | 23 | 394 | 18 | 116 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 28 | 119 |
| 3:09.8 | 500 | 3:09.8 | 51 | 512 | 22 | 113 |
| 4:26.3 | 500 | 4:26.3 | 19 | 365 | 16 | 116 |
| 4:28.8 | 500 | 4:28.8 | 18 | 361 | 15 | 118 |
| 5:57.6 | 500 | 5:57.6 | 8 | 271 | 12 | 117 |
| r90 |
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Workout Graph
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