Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:05.2
Time
3:13.0
Pace
137
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 21:05.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 184 |
December 02, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 2,500 | 3:13.0 | 49 | 510 | 22 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 27 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 673 | 27 | |
| 3:26.1 | 500 | 3:26.1 | 40 | 471 | 20 | |
| 3:56.8 | 500 | 3:56.8 | 26 | 425 | 17 | |
| 3:33.5 | 500 | 3:33.5 | 36 | 472 | 19 | |
| r90 |
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Workout Graph
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