Tuckfook Ng 5x500m/1:00r row
2,500
Meters
19:08.2
Time
3:49.6
Pace
138
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 24:08.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 184 |
December 02, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 2,500 | 3:49.6 | 29 | 432 | 20 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 28 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 28 | |
| 6:30.8 | 500 | 6:30.8 | 6 | 257 | 10 | |
| 4:09.8 | 500 | 4:09.8 | 22 | 389 | 16 | |
| 3:28.7 | 500 | 3:28.7 | 39 | 482 | 19 | |
| r86 |
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Workout Graph
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