Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:24.8
Time
2:42.4
Pace
54
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 7:24.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 184 |
December 02, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,000 | 2:42.4 | 82 | 598 | 25 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 28 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 557 | 23 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.