Tuckfook Ng 3x500m/1:00r row
1,500
Meters
11:24.3
Time
3:48.1
Pace
84
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 14:24.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 184 |
December 02, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 1,500 | 3:48.1 | 29 | 441 | 19 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 28 | |
| 4:20.5 | 500 | 4:20.5 | 20 | 386 | 15 | |
| 4:38.0 | 500 | 4:38.0 | 16 | 362 | 15 | |
| r50 |
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Workout Graph
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