Tuckfook Ng 2x500m/1:00r row
1,000
Meters
4:56.9
Time
2:28.4
Pace
56
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 6:56.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 183 |
December 04, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 679 | 27 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 660 | 27 | |
| r35 |
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Workout Graph
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